Posts filed under: Self-Care for the Soul

Self-Care for the Soul

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.

Do you wonder how the Divine creates? How an intention moves from concept into physical reality? Join us for today's Prayer & Healing Circle, and bring your intentions and resolutions, your hopes, dreams and ideas with you. Regardless of whether...
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One of the teachings that has been most helpful for my spiritual journey is summed up in the phrase, "Be in the world, not of the world." It's meaning is simple, yet far-reaching. What does it mean? We are spirit...
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To resolve or not to resolve? This is the question that we ask ourselves - especially at this time of year. Do you make New Year's resolutions? Or have you given up on such nonsense? Do you feel like it's...
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So much has come up with the Me Too Movement and women speaking up. More and more men are also speaking up about their own wounds and their own experiences with sexual violation and the things that they've gone through...
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When you start hitting those roadblocks in life, you may be asking yourself the question, “Am I doing what I'm supposed to be doing? Should I be going in this direction and put this much energy into this?” Knowing your...
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Food can be used to numb feelings. Many people who binge eat or restrict use it as a way to disconnect from the body. Food addiction specialist Carolyn Coker Ross, MD, thinks we don’t talk a lot about how we...
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Not knowing what grief was, Mary Havens, author of The Shadows in My Heart, suffered a long history of silence from when she was sexually molested at the age of five. It was not until her mid-twenties that she found...
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If your heart is hurting from the pain and struggles of this human journey, you are not alone. We are in tough times, and many people are hurting. Our planet is hurting too. Yet, we are contained in an ocean...
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How do habits begin? For many of us, it's way back in childhood. For some of us, it’s as simple as being taught to finish everything on the plate or have some cookies and milk and you'll feel better. For...
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What is it that keeps us from releasing the veils that keep our light from shining? Human beings were given freewill. In order to exercise freewill, we have to forget our connection with that all that is that is so...
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