Posts filed under: Self-Care for the Soul

Self-Care for the Soul

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.

Is it just me or is this time of year overwhelming, to say the least? It's graduation time, from Kindergarteners to Ph.D.'s... and end-of-school programs... and parties... and making arrangements for the young ones during the summer... and the normal...
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Happy Mother's Day! In the US, this is the day we celebrate and honor our Mothers. For some it's a day of joy, and it can also be a day of pain. Our mothers are our greatest joy and strongest...
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Stress is a natural part of the rhythm of life, but has it become a way of life? We are designed to go through times of stress and times of calm. Our nervous systems are built to fluctuate so we...
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It was 2am. Emile Combe and his family were sleeping, when suddenly a loud explosion rang out. Instantly the whole house was engulfed in flames. Emile was just 5 years old at the time. He was covered in severe burns...
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What does a cluttered heart look like? A mind racing with thoughts and to-dos. Losing patience with people you care about. Harsh judgments of those who don't see things your way. Negative self-talk. Giving up on your dreams. These are...
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This weekend is the celebration of Passover, Easter and Mid-Sha’ban. The holy days of three traditions signify the beginning of new life after difficulties. Passover is the celebration of the liberation of Jews from slavery in Egypt. Easter is the...
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"To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer." ~Mahatma Gandhi "Service which is rendered without joy helps neither the servant nor the served." ~Mahatma Gandhi In addition to...
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Every human being has the basic need of purpose – to matter, to have meaning. One of the best things we can do for someone is to reinforce when they truly are making a difference, even in the simplest of...
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April is Sexual Assault Awareness and Child Abuse Prevention Month. With eruption of the #MeToo Movement and all the ripples that have followed, people are coming together to support each other and heal like never before. This podcast is from...
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When a pure beautiful spirit is born into this world, ideally it is delivered into the hands of parents who love and care for it, who want the best life possible. The love is immense, as is the innate drive...
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