Posts filed under: Self-Care for the Soul

Self-Care for the Soul

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.

Have you ever tried to express your viewpoints and needs only to have them dismissed? You try again, rationally and a little firmer, only to have them devalued and negated. Next time, your voice is raised, the anger is flying....
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March is National Colorectal Cancer Awareness Month, and as most of my programs have centered around the Food-Body-Spirit Connection, I like to acknowledge this month in a special way. Our guts, and the whole abdominal area that contains the guts,...
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Feeling into the group this morning, it feels like we could use a general Prayer & Healing Circle, offering our prayers for healing from life’s challenges – physical, emotional, mental and spiritual. Please Join us for today's Community for Conscious...
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Do you find that sometimes the spiritual and healing work can be a bit intense? By its nature, it sometimes stirs up the pain in order to crack open the heart and facilitate the breakthrough that ultimately brings relief. But...
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Do you have something in your life that is weighing you down? Do you feel buried under piles of debt? Do you feel tied to someone or something that has more control over your life than you do? Join us...
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“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin You’ve probably heard this quote before, but what does it mean? Perhaps it is meant to encourage us...
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Every pain or block that we carry today can be traced to an earlier time – an experience of a younger self that is still present inside, still holding on to the experience, still unsure what to do with it....
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Could your heart use a little peace today? Today’s Prayer & Healing Circle is for you and for all you pray for, whether it is for yourself or for others. Please bring your struggles, heartaches, hopes and dreams. Whatever is...
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Do you wonder how the Divine creates? How an intention moves from concept into physical reality? Join us for today's Prayer & Healing Circle, and bring your intentions and resolutions, your hopes, dreams and ideas with you. Regardless of whether...
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One of the teachings that has been most helpful for my spiritual journey is summed up in the phrase, "Be in the world, not of the world." It's meaning is simple, yet far-reaching. What does it mean? We are spirit...
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