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Posts filed under: Courage of Ease Podcast

Courage of Ease Podcast

As modern, high-achieving women, we’re taught that we come last, easy is “lazy,” resting is unproductive and self-care is selfish. All that ends here. Welcome to the Courage of Ease Podcast. I’m Krystal Brandt, Transformation Coach, here to help you create a life you don’t need a vacation from by creating exquisite self-care as a #1 priority. The women of the “Courage of Ease Tribe” are world leaders and world leaders in the making and doing it the old, burnout way is unsustainable. You are not alone in coming home to ease and we become braver when we come together. Remember to let it be easy.

EP16: You’re not crazy, you’re in transition! And you’re not alone, my friend. There is so much transitional energy alive in the human collective right now and while change and transition is happening all the time no matter what (hello,...
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EP15: You know that moment where you know you’ve got BIG visions for your life and at the same time you realize your confidence went on vacation without you and you have no idea how to take the next step?...
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EP14: Having an open channel of communication between you and your body provides access to a profound pool of wisdom that we each carry inside. And...do we know how to listen to those messages? Today’s podcast episode is a short,...
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EP13: From being born, quite literally, into a revolution, growing up as a refugee and overcoming great odds, today’s guest, Pegah Kadkhodaian, is the embodiment of RESILIENCE. All I kept saying to myself while listening was, “Wow...just...wow.” She is inspiring...
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EP12: Do you ever just have a huge moment of divine synchronicity, a moment so magical and far beyond what the mind can understand, and you just can’t wait to tell someone about it? Well, I’m having one of those...
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EP11: Money is notoriously a fear-ridden topic that a lot of people feel anything BUT ease around. I’m here to remind you (because on some level inside, you know this) that money isn’t bad. It’s actually a truly miraculous tool...
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EP10: It’s no secret that social media is a mish-mash of opinions, energies and collective angst these days. I’ve been trying to figure out my own stride as to how to interact with social media and how to make social...
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EP09: **SELF-CARE NOTE: I ask you to PAUSE and tune in to ensure that now is the time to listen in on this episode. I will be speaking openly about the topic of suicide and I want to encourage you...
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EP08: Kate Marlot, Life + Body Coach, is one of the most embodied woman that I know. She brings a unique perspective on how to create a language and conversation between our bodies and our minds. In this episode, we...
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EP07: Like a lot of perfectionist, people-pleasing, high-achieving women out there, I was bullied verbally a lot when I was in middle school. Sometimes it can feel like no matter what I do, I’m never gonna quite fit in. Can...
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